What if true productivity didn’t come from nonstop hustle, but from the quiet, restorative moments we carve out for ourselves? If your immediate response is one of skepticism, I’m not in the least bit surprised, considering that the majority of the messages we receive seem to suggest that more work equates to greater output. Many of these messages also go further to suggest that our worth as individuals is tied to how productive we can be, which leads us to develop mindsets a

Our bodies are remarkable, aren’t they? How awesome is this design that can think, talk, see, run, jump, play and dance. How wonderful it is that even when one part is missing or not working well, the rest of the body can come together and find a way to make up for its limitations. https://static1.srcdn.com/wordpress/wp-content/uploads/2020/03/WallEHumans.jpg If you have watched the movie Wall-E, the creators included a frightful but realistic future. Humanity sitting in hove

Benefits of Nourishing my Body Let me start this off by declaring my hand up front - I. Am. A. Foodie! 😍🤤 I also enjoy cooking, and over these last few weeks, I’ve been in the kitchen a lot. I’ve been making a more concerted effort to eat foods that aren’t just yummy, but that are also good for me and my body. I’ve been trying to eat at least one fruit a day, consistently drinking my water, being mindful of my sugar intake, and getting servings of vegetables and greens almo

My journey with journaling really started intentionally during my teen years. My spiritual mother at the time blessed me with a small red journal with encouraging scriptures, it was such a special gift to me. As someone who grew up being known as “the quiet one”, being labelled as “too emotional” or being misunderstood, I didn’t realize how much I needed an outlet. I didn’t know how much I really had to say, until I touched pen to paper. What did I journal about? I first star

“Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit.” (3 John 1:2 NLT) This past month has been an interesting and challenging one for myself and many around me. It has left me with a few questions I’ve been pondering and talking to the Lord about and I thought it would be fitting to talk about them in this forum. As a medical doctor ( who believes wholeheartedly that God has called me to this profession ) AND a bible bel

Have you ever experienced palpitations, chest pains and SOB, thought you were having a heart attack, went to the doctor and had investigations done, but you were told that you are in perfect health? What about struggling with a chronic pain such as back pain, abdominal pain or neck pain, yet the doctors just couldn’t find out what was wrong with you? Has there ever been a time you felt chronic fatigue no matter how much sleep you got or how many vacation days you took? My fr