<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Star Wellness Lifestyle]]></title><description><![CDATA[Star Wellness Lifestyle]]></description><link>https://www.starwellnesslifestyle.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 11:19:15 GMT</lastBuildDate><atom:link href="https://www.starwellnesslifestyle.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How Journaling Changed My Life]]></title><description><![CDATA[My journey with journaling really started intentionally during my teen years. My spiritual mother at the time blessed me with a small red journal with encouraging scriptures, it was such a special gift to me. As someone who grew up being known as “the quiet one”, being labelled as “too emotional” or being misunderstood, I didn’t realize how much I needed an outlet. I didn’t know how much I really had to say, until I touched pen to paper. What did I journal about? I first started scribing by...]]></description><link>https://www.starwellnesslifestyle.com/post/how-journaling-changed-my-life</link><guid isPermaLink="false">69dffd8efe6e9d8715ce36f0</guid><pubDate>Wed, 15 Apr 2026 21:07:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/40b451_4178bb5e3ab847fdb099769bb147f1f9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Esther J Trotman</dc:creator></item><item><title><![CDATA[The Intersection Between Faith and Medicine]]></title><description><![CDATA[“Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit.”  (3 John 1:2 NLT) This past month has been an interesting and challenging one for myself and many around me. It has left me with a few questions I’ve been pondering and talking to the Lord about and I thought it would be fitting to talk about them in this forum. As a medical doctor ( who believes wholeheartedly that God has called me to this profession ) AND a bible believing, faith...]]></description><link>https://www.starwellnesslifestyle.com/post/the-intersection-between-faith-and-medicine</link><guid isPermaLink="false">69dffbccc0d279b375a73fab</guid><pubDate>Wed, 15 Apr 2026 21:01:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/40b451_8f84587ed7064cf7a3356b3372ebbf98~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Esther J Trotman</dc:creator></item><item><title><![CDATA[The Mind Body Connection]]></title><description><![CDATA[Have you ever experienced palpitations, chest pains and SOB, thought you were having a heart attack, went to the doctor and had investigations done, but  you were told that you are in perfect health? What about struggling with a chronic pain such as back pain, abdominal pain or neck pain, yet the doctors just couldn’t find out what was wrong with you? Has there ever been a time you felt chronic fatigue no matter how much sleep you got or how many vacation days you took? My friend, there is a...]]></description><link>https://www.starwellnesslifestyle.com/post/the-mind-body-connection</link><guid isPermaLink="false">69dff957934ce577917022dc</guid><pubDate>Wed, 15 Apr 2026 20:50:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/40b451_a344eed7aa9d45178c1008b767fbc57c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Esther J Trotman</dc:creator></item></channel></rss>